You lay back and relax as the NormaTec compression massage takes over and does the work. We have three sets: legs, arms, and hips that produce high powered pressure. Compression massage has a penetration in the arms, hips, knees, ankles, and feet that surpasses other massages, meaning it can access underlying bodily tissues and blood vessels beneath the skin. In 20 minute sessions, this deep tissue penetration results in a systemic and metabolic effect on the entire body, rather than localized effects on one specific area. You can feel the energy of the compression therapy reaching all the way into the body to stimulate healing and regeneration, improving flexibility, performance, and overall circulation.